Cinema has a way of connecting us to powerful stories that ignite something deep within. For women, certain films go beyond entertainment, offering lessons in resilience, strength, and the courage to live authentically. These five must-watch movies that empower women aren’t just inspiring—they’re transformative. Dive into the stories that remind us of our limitless potential and encourage us to rise into our power.
1. Joy (2015)
Why It Empowers:
Joy is a true story that chronicles the life of Joy Mangano, a woman who refuses to let her circumstances define her. From navigating family dynamics to overcoming relentless skepticism, Joy’s journey to becoming a successful entrepreneur is a testament to the power of grit and perseverance. Jennifer Lawrence delivers a compelling performance, bringing depth to a character who fights to be seen, heard, and valued in a world that often underestimates her. In this movie, she truly becomes an exemplar of women empowerment.
Key Insight: Joy’s journey highlights the importance of self-belief. Despite being surrounded by naysayers, she pushes forward, proving that determination and innovation can turn dreams into reality.
Key Message: Obstacles aren’t the end of the road—they’re the foundation for growth. This is a key takeaway from movies that empower women.
2. Mona Lisa Smile (2003)
Why It Empowers:
Set in the conservative 1950s, Mona Lisa Smile stars Julia Roberts as Katherine Watson, an art history professor at the prestigious Wellesley College. Katherine’s modern ideals clash with the traditional expectations placed on her female students, who are groomed to prioritize marriage over careers. Through thought-provoking lessons and unwavering support, Katherine encourages her students to think independently, challenge societal norms, and carve their own paths. This film is undoubtedly empowering for women today and in the past.
Key Insight: This film beautifully captures the struggle between tradition and progress, reminding viewers that education and self-awareness are tools for empowerment. Katherine’s courage to stand by her values, even when faced with opposition, is deeply inspiring.
Key Message: True empowerment comes from knowing and pursuing what’s right for you, even when it defies expectations.
3. Eat Pray Love (2010)
Why It Empowers:
Based on the bestselling memoir by Elizabeth Gilbert, Eat Pray Love is a deeply personal journey of self-discovery. After a painful divorce, Elizabeth sets out on a year-long adventure to find herself. In Italy, she indulges in the joy of food and friendship. In India, she embarks on a spiritual journey of introspection. And in Bali, she learns to embrace love and balance. The film is a celebration of stepping away from life’s chaos to reconnect with your authentic self. This movie is one among many that empower women through self-discovery.
Key Insight: Eat Pray Love serves as a reminder that healing and growth often require stepping outside your comfort zone. It’s about letting go of what no longer serves you and making room for joy, peace, and love.
Key Message: Your journey to self-discovery is valid, and taking time for yourself is one of the greatest gifts you can give.
4. The Devil Wears Prada (2006)
Why It Empowers:
This iconic film isn’t just about fashion—it’s a deep dive into ambition, identity, and the cost of success. Andy Sachs (Anne Hathaway) lands a coveted position as an assistant to Miranda Priestly (Meryl Streep), a formidable editor-in-chief. Through her demanding job, Andy learns about the sacrifices required to succeed in a high-pressure environment. However, she also discovers the importance of staying true to herself and not losing sight of her values. Many movies that empower women, like this one, delve into themes of personal success and maintaining integrity.
Key Insight: The Devil Wears Prada is a powerful exploration of personal boundaries. It shows the importance of defining what success means to you and ensuring it aligns with your happiness and integrity.
Key Message: True success is finding a balance between ambition and authenticity.
5. Mulan (1998)
Why It Empowers:
Disney’s animated classic Mulan is the story of a young woman who defies societal norms to protect her family. Disguising herself as a man, Mulan joins the army in place of her ailing father, facing incredible challenges and proving her strength, intelligence, and courage. Through her journey, she not only saves her country but also discovers her true potential. Mulan, among many other movies, empowers women by showcasing resilience and bravery.
Key Insight: Mulan’s bravery is a reminder that stepping into the unknown is often where we discover our greatest strengths. Her story teaches us that being true to ourselves can lead to unimaginable victories.
Key Message: Courage isn’t the absence of fear—it’s acting in spite of it.
Final Thoughts
These five films go beyond storytelling—they are powerful reminders of what it means to rise into your power. Each movie showcases women who defy odds, challenge norms, and embrace their authentic selves. Whether you’re looking for inspiration to pursue your dreams, overcome obstacles, or simply celebrate your journey, these movies that empower women are a must-watch.
For more inspiration, check out our article: Rise into Your Power with These 5 Empowering Books for Women. Stories, whether on-screen or on the page, have the power to transform us. Let these narratives guide you toward your fullest potential through films and books that empower women.