Revenge Bedtime Procrastination: Breaking the Late-Night Cycle
The Late-Night Cycle That Drains You: Revenge Bedtime Procrastination We’ve all been there: it’s late, the clock ticks closer to midnight, and instead of winding down, you find yourself scrolling endlessly or watching “just one more” episode. The day has slipped through your fingers, and this quiet moment—free from work, school, or obligations—feels like the